You have heard of the Law of Attraction, visualisations and affirmations, right? If you haven’t, look them up. I don’t claim to be an expert on them or 100% live by what they state. Like anything, take from it what works for you. Do your own research and come to your own conclusions; however, here are my thoughts on them.
The action or process of affirming something.
Emotional support or encouragement.
- LOA – Challenge your previously negative mindset with a positive one. Reprogramming and unlearning what you once thought was not possible.
- Visualisation – Having an image of your change in life, your ultimate goal, provokes positive happy emotions that will aid you to be more positive in life generally. Wallowing in self-pity will be a thing of the past. Vision boards are stark reminders of where you would like to go or end up. And if you veer off track, seeing these images on your vision board will refocus you and get you back on course.
- Affirmations – An affirmation is accessible to you whenever and wherever you are. Having a bout of self-doubt, negative thoughts, go back to your affirmation to regroup and empower you to continue. Your affirmation will be strongly linked to your goal and journey, therefore, a trigger to all those positive feelings, thoughts, goals desires that will help you keep going! Find one that suits you! This will then affirm your future actions and you can always come back to this to remind you of how strong you are, that you are in control and that it is down to you to achieve your ultimate dream and that you can!
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